Card 1: Standing Up for Yourself

Stand for Yourself and Your Loved Ones

Did you know your elected officials are here to serve you? They have an obligation to listen to your concerns and help you find solutions. As the constituents who voted them into office, you have the power to vote them out; they are aware of this.

Consider what you need to improve your life and the lives of those you care about. Make a list of no more than five items, arranged in order of priority.

Use your list to highlight the changes needed to improve your life and inform your representatives about your situation. Your legislators are there to listen and help provide solutions.

How can you contact your legislators and encourage them to work for you?

  • Visit their office in person. 
  • Write letters.
  • Call them.
  • Send emails.

Regardless of the method you choose, make sure to tailor your approach, keeping in mind the following points:

  • Be brief. A legislator’s time is limited. As is yours.  
  • Be courteous. Treat them as you want to be treated.
  • Ask for a specific action without being demanding or threatening.
  • Be informative and factual. Give reasons and provide supporting materials.
  • Be realistic. Some things may need to be resolved through compromise.
  • Don’t be a busybody or extremist. Don’t pester.  
  • Never imply that politicians are liars, even if you think they are. Let the materials and issues you present tell the truth.  

Every Senator and Representative keeps track of the visits, letters, emails, and calls they receive, as well as the issues being discussed. This is how they understand what their constituents think. They also have staff members who monitor social media to gauge public opinion, whether positive or negative.

Make your voice heard by commenting on your legislator’s posts on platforms like Facebook, TikTok, and YouTube. Your input matters, and using your voice makes a difference.

“A man dies when he refuses to stand up for that which is right. A man dies when he refuses to stand up for justice. A man dies when he refuses to take a stand for that which is true.”
—Martin Luther King, Jr.


Standing Up for Yourself

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Standing Up for Yourself Links

Find your legislators using this tool.
https://www.270towin.com/elected-officials/

These links will help find contact information for Senators

Generic Address:

Office of Senator (Name)
United States Senate
Washington, D.C. 20510

 This link gives the list of current representatives and their office room numbers. 
Representatives | house.gov

 Generic Address:

(Name of Representative
U.S. House of Representatives
(Insert Office Room Number here)
Washington, DC 20515

Phone: 202-224-3121

 Member of Congress: Senators’ and Representatives’ job descriptions; note that under the chapter “representation,” there is detail about serving their constituents.
https://www.congressfoundation.org/storage/documents/CMF_Pubs/cmf-member-job-description.pdf

Links for “how to guides” when contacting elected officials: 

The US Constitution
https://constitutioncenter.org/the-constitution

The US Constitution simplified
https://www.cde.state.co.us/node/36190

 How disinformation defined the 2024 election narrative
https://www.brookings.edu/articles/how-disinformation-defined-the-2024-election-narrative/

Voter turnout way down
https://nymag.com/intelligencer/article/what-happens-now-trump-wins-reaction-analysis-updates.html

Percentage of Americans who know the Constitution and Amendments
https://www.annenbergpublicpolicycenter.org/most-americans-cant-recall-most-first-amendment-rights/

https://penntoday.upenn.edu/news/many-dont-know-key-facts-about-us-constitution-annenberg-civics-study-finds

Americans on losing their freedoms
https://www.cato.org/blog/new-poll-74-worry-americans-could-lose-our-freedoms-were-not-careful

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